11-Minute Routine

You should perform this routine every day and for some of you...you should do it multiple times a day.

Regardless the routine should be performed prior to exercise in order to minimize your chances of injury!

In order to properly perform the 11-Minute Routine you will need the following equipment: *

* Full Disclosure: These are affiliate links! That means I do receive monetary compensation when you purchase the following products from my site.