How To Determine What Glute Exercise Is Best For You?
This one exercise will be critical in helping you develop the Butt of your dreams!
Test Your Glute Contraction
TOP GLUTE EXERCISES
Hip Hinge
Push your hips back behind you so your shoulders stay behind your toes.
Hip Extension
Stay upright as you pull your leg back behind you.
Reverse Lunge
Stand tall and then shift your hips back and step back so that your chest comes down to your thighs. Pull yourself back to your upright starting position.
Walking Lunge
Step out so that your foot lands in front of your knee. Shift your weight towards your front foot so your butt moves towards your heel. Pull yourself up with your front glute.
Reverse Hyper
Lie on your stomach and keep your chest and chin on the ground. Extend your legs so that your thighs come off the ground with your legs straight.
Double Leg Hip Extension/Bridge
Lie on your back with your knees bent. Lift your hips up off the ground so that your knee, hip and shoulders are all in line.
SL Hip Extension/Bridge
Lie on your back with your knees bent. Extend one leg into the air. Lift your hips up off the ground while keeping your hips stable, so that your knee, hip and shoulders are all in line.
Squat
Stand tall. Initiate the movement by shifting your hips back behind you as if you're sitting in a chair. then bend your knees and try to get your hamstrings to touch your calves.
WHICH EXERCISE CREATED THE GREATEST GLUTE CONTRACTION FOR YOU?
Which Exercise Was Best For You?
Remember, it's important to identify which movement works best for you! When you know which exercise contracts your Glutes the best you can now utilize this exercise prior to doing any loaded exercise or any activity for that matter!
Doing this will dramatically decrease your chances of having an injury!
If you want to learn how to make sure that every exercise you do for your Glutes will fire your glutes then I have a unique technique I teach in Butt Camp that ensures your Glutes will fire regardless of the exercise!
When you can get your glutes to fire, perform the movements in a mechanically correct manner, then you can build a better Butt! Want to learn how? Click on the button below to find out more!
DO YOU REALLY WANT TO BUILD A BETTER BUTT?
Build a Better Butt in 30 Days!
Build a Backside you can be proud of, Gain powerful presence and have a vibrant life!