California Woman's Conference
Access more energy with this simple, daily routine.
Hereโs what others are saying about The Eleven Minute Routine:
"I've just turned 69, my gal F.E. is 65 and we just came back from a 5 day ski trip at Mammoth Mountain in CA. We did our 11 minute routine (which takes us at least 15 to 20 minutes) religiously everyday before hitting the slopes, and despite skiing hard and taking some nasty spills, neither of us got injured! Wow! We were impressed, and if we weren't converts before, we are now! I've had low back issues most of my adult life, probably some congenital stuff and certainly some spectacular gymnastic crashes and a few motorcycle debacles. Doing my 11 minute routine is a lifesaver and a good life extender. All senior folks need to know about this stuff you've put together. "
Douglas Gosney
"Just finished 9 holes of golf. I have been using one of Tim Adams routines for 6 weeks. Today was the first time I was able to drive the ball over the pond. Thanks Tim"
Mary Ann Oserich
Flight Doctor
"Very exciting news...every one of my joints improved in some way on my first re-assessment (WOW!). This 11-Minute Routine works...I noticed more evenness in my ankles (my surprisingly worst joint) and now have 5-7 degree extra range. In terms of day in the life improvements, I've noticed much less wobble on heels or boots, which allows me to walk with more confidence. And the best part is that child's pose in Yoga is much less painful for me (I've never really rested in child's pose due to ankle discomfort)."
M. V.
High Performance Coach
"These are so helpful for inflammation, joint pain, strengthening & flexibility as I have arthritis, fibromyalgia and planter fascitis and they helped me tremendously!! I know I know....I sound like an advertisement but it's only because of how much they helped me when I did these consistently and are helping me again already. I want you to experience the benefits too. You'll be surprised & amazed at the difference in your body. These are such a different type of exercise which help your body to feel better, stronger, more flexible and you have a much better chance at not getting hurt doing other types of exercise or athletics. I didn't understand how these would help until I did them, stopped, and now have started back up again. I'm a total believer in these now and understand why the top athletes do them. Kids & Adults of all ages need these! As you can tell, I just can't say enough good positive things about the 11-Minute Movement exercises."
