The Tim Adams Monthly 11-Minute Routines are designed to help get you out of pain, keep you out of pain which will let you perform at your very best for the next 10, 20 or 30 years to come!

Do you want to be able to play catch with your grandkids?  

• Do you want to not worry about getting on the floor to play with your kids?  
• Would you like to know that you can go to the gym and not worry about getting injured?
• Would you like to move without pain?
• What would it feel like to walk up and down the stairs with out pain?
• These are just a few of the things you can look forward to if you consistely perform the 11-MInute Routine on a daily basis!

These Routines are designed to help you

• Get out of pain
• Stay out of pain
• Increase your flexibility
• Improve your range of motion
• Enhance your function
• Reinforce proper motor patterns
• Help you create the foundation so you can load your body
• Decrease your chances of getting injured.  

The system is based on the concepts of consistently varying your stimulus over time in order to produce the greatest results possible.

Every month you will receive a brand new 11 Minute Routine.  In each video, Tim will walk you through each and every exercise so you know how to do them and you will be getting his ques each and every day.  

These routines will help you get out of pain, stay out of pain and create the foundation in order to build a massive engine!  Which will ultimately diminish your chances of getting injured.

These routines are founded on science, they are easy to apply, they are cutting edge science based information, and these exercises can be completed in a very short period of time.

Join now and start receiving Tim's valuable coaching every month. 

You get access to Tim's proven process.  You will get access to every 11-Minute Routine that Tim creates through the online Library

What you get...Tim on Demand

Tim will be with you walking you through each exercise of the 11-Minute Routine.

This system is based on over 25 years of Tim's experience and work helping the best in the world get to the top and stay there.  The best performers, professional athletes, coaches, executives, and entrepreneurs. This system is based on the training principles of consistently varying your stimulus over time which produces the greatest results.

Every month you will receive a brand new 11 Minute Routine.  

In each video, Tim walks you through each and every exercise so you know how to do them correctly to get the greatest benefit.  You will be getting his coaching ques each and every day.  In addition, you will be receiving other exercises and tips to ensure you are progressing.  

These routines will help you create the foundation in order to build a massive engine and diminish your chances of getting injured. These routines are founded on science, they are easy to apply, they are cutting edge science based information, and these exercises can be completed in a very short period of time.

Sign up now and start receiving Tim's valuable coaching every month. 

You get access to Tim's proven process.  
You will get access to every 11-Minute Routine that Tim creates
You get access to the online Library of Routines for as long as you are a member...