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Organizations Tim Has Coached For...
WHY THE 11-MINUTE ROUTINE
Compensation
We were made to compensate...Our bodies are compensation machines.
Your body was designed to compensate and will compensate up to a point until it can not any longer. It's at this point that traumatic injuries occur.
Have you ever felt:
- Tension in your muscles,
- Decreased Ranges of Motion
- Feel like your body is stiff
- Feel like your legs are heavy
- Feel pain
- Lost function
If you answered yes to any of these questions then you are in compensation.
Remember...it's not a matter of if it's a matter of when you will have a traumatic injury if you do not take care of your compensatory patterns.
Bend over to pick up a paper clip and BAM there goes your disk. Step off a curb and POP there goes your ACL. Reach back to put on your seat belt and SNAP there goes your rotator cuff.
But thankfully there is hope. You only need to learn how to manage the Triangle!
Manage the Triangle
When addressing compensation it's important to manage the major systems of the body.
- Skeletal System
- Muscular System
- Nervous Systems.
These three systems when worked together help Activate the body, create stability, and allow the body to function more efficiently.
This Activation Triangle is fundamental to the development and layout of the 11-Minute Routine.
11-Minute Routine
There are so many different ways to take care of the body. Various self care techniques such as:
- Stretching
- Flossing
- Stripping
- Mashing
- Mobilizations
- Exercise
- Therapy
- Massage
- Physical therapy
- Soft tissue therapy
- Acupuncture
- Chiropractic
- Motor pattern training
- Functional training
And the list goes on and on and on...Problem is, there are just too many options and it's overwhelming.
What should you do?
How should you do it?
When should you do it?
Fortunately, you don't have to rack your brain. I've done that for you!
I've spent the past 30 years focusing on improving performance and how to better take care of my clients.
I've reverse engineered what I do when my hands are on my clients and I put it into an easy to follow step by step process that you can do in as little as 11-Minutes a day!
So put your information in the space provided and get your FREE 11-Minute Routine now!
Once you get access to this unique program I encourage you to perform this routine daily and see how your body feels in just two weeks!
I WANT THE 11-MINUTE ROUTINE!
If you are tired of having too many options and you just want a proven system to help you get more energy, decrease your pain, improve your range of motion and function, then put your details in the space provided in order to get your 11-Minute Routine!
CASE STUDIES
The Oakland Raiders
The 11-Minute Routine was birthed out of my experience being the Head Strength and Conditioning Coach for the Oakland Raiders!
LA Kings
Implemented the 11-Minute Routine with the entire LA Kings organization and we decreased our man games lost due to soft tissue injures from 83 the previous two years to ZERO the two years I was there...Saving the organization over $4.5M in man games lost.
Bo Eason
Bo is a retired NFL Safety who played for the Houston Oilers and the San Francisco 49ers. He went on to become an aclaimed playwrite and performed his one man show Runt of the Litter on Broadway. He now trains others to find and tell their Story.
Usher Raymond IV
Usher is an Eight-Time Grammy Award Winning Entertainer.
We utilized the 11-Minute Routine on his world tour and it allowed him to minimize his injuries and not miss one scheduled event!
Kevin Ward
Kevin had been in constant pain for the previous 5 years due to an old ankle injury. He had been to chiropractors, massage therapits, acupuncturits, MDs and other specialists and the longest he was able to get and stay out of pain was 1 hour. He would have to pop advil like it was candy during his 4 day events.
We started working together and in conjuction with me working on him, he performed the 11-Minute Routine several times per day, every day. He slowly started getting better and in 6 months he was pain free and started playing pick-up Basketball again! He hasn't had to take another advil while he speaks since!
Axel Eason
I've been working with Axel since he was 7. Axel has some big dreams...the kind of dreams I love to get behind and support!
He's been using the 11-minute Routine since he was 6. He had a bad knee injury this past year playing football and his orthopedic surgeon said that he was surprised Axel had not torn any ligaments and that whatever he was doing definately helped prevent any sever damage to his knee!
Brendon Burchard
Fortunate to work with one of the greatest High Performers and self-help experts such as Brendon as well as Mel Abraham who hiding out behind us doing a photo bomb!
The Adams' Boys
My 10 and 8 year old boys love to help demonstrate how to utilize the 11-Minute Routine!
GET THE 11-MINUTE ROUTINE!
If you want to get more Energy so you can Hustle harder and longer in order to make more Money, then put your details in the space provided in order to get your 11-Minute Routine!